Women’s Brazilian Jiu Jitsu

PERFORMANCE MARTIAL ARTS ACADEMY

WOMEN’S JIU JITSU

On Saturday Mornings at Performance Martial Arts Academy, we offer a women’s Brazilian Jiu Jitsu class.
Structured to achieve maximum comfort for females interested in pursuing Brazilian Jiu-Jitsu, this class offers a relaxed, non-threatening environment ideal for the beginner or intermediate student to grow and learn quickly under the guidance of experienced and highly-accomplished female instructor Holly Calderon.
Ladies from all walks of life can benefit from Brazilian Jiu Jtisu. You don’t have to be young, or fit to start! Whether you are interested in self defense, fitness, or competition, this class will meet your needs.

JIU JITSU MOVEMENTS

JIU JITSU CONCEPTS

PRACTICAL APPLICATION

FOR FUNDAMENTAL JIU JITSU CLICK HERE

FOR ADVANCED JIU JITSU CLICK HERE

FOR NO GI JIU JITSU CLICK HERE

Performance Martial Arts Academy FREE 3 DAY TRIAL
The Performance Martial Arts Academy, Springfield is one of Oregon's premier martial arts academies. With programs for men, women, children specializing in Brazilian Jiu Jitsu, boxing and self defense we invite you to come check us out and see all we have to offer. With over 5000sf of the best equipment and mats you’ll find anywhere, we ensure that you and your family will have a safe, fun experience every time! FREE TRIAL IS FOR EUGENE AND SPRINGFIELD RESIDENTS ONLY!
Send